Each DVD includes:
" Live Lesson" segments in which Terry teaches you each step of
the learning sequence
" Beneath the Surface" segments in which you can study the key
refinements and coordination of each step in slow motion and from
every angle, above and below the surface.
A section showing TI Coaches practicing the drills and skills for each stroke.
Book helps you:
- Apply the "secrets" of the world's best swimmers - balance, "slippery" bodylines, and fluency - in every stroke.
- Eliminate energy-robbing drag through active streamlining and tap effortless power from your core.
- Learn at your own speed with step-by-step skill drills, illustrated with dozens of surface and underwater photos.
- Discover how to be your own best coach with clear, simple, practical guidance.
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