Roctane Ultra Endurance Energy Drink packs 240 calories into each serving. It's an ideal way to get those much needed calories during long or intense workouts. It mixes easily and is surprisingly light tasting.
For optimum results, use with 1-2 Roctane gels per hour during training and racing.
Exact Roctane intake depends on the intensity of your pursuit and your body weight and fitness level. The fitter you are and the more you are used to consuming carbohydrate during exercise and the more Roctane you can eat each hour, up to approximately 340 calories every 60 minutes.
Combine Roctane Energy Drink with Roctane Energy Gel, original GU Energy Gel, GU Electrolyte Brew and GU Recovery Brew for the ultimate in sports hydration, fueling and recovery. Take one gel 15 minutes before training or competition and then one gel every 30-45 minutes during exercise. Drink Roctane Energy Drink or Electrolyte Brew throughout your training or racing, and drink Recovery Brew within 30 minutes after you've stopped.