Read this book and you will learn: The benefits of monitoring your Heart Rate. How to use Precision Outdoor workouts to enhance your outdoor activities. How to combine several types of activities and live the outdoor lifestyle. Tips, techniques and which equipment to choose to make your outdoor pursuits even better. OUTDOOR SPORTS covered within this book Hiking/walking/trekking. Trail Running. Mountain Biking Adventure Racing Nordic Skiing Snowshoeing Paddle Sports-canoe and kayak.