The Cyclist's Training Bible speaks to cyclists of all ability levels, whatever their experience. Joe Friel empowers athlete's with every detail they need to consider when planning a season, lining up a week of workouts, or preparing to race. The fourth edition includes extensive revisions on the specifics of how to train and what to eat. Friel explains how cyclists can:
- best gauge intensity with power meters and other new training technology to maximize form and fitness and reduce fatigue;
- more knowledgeably and accurately make changes to their annual training plan over the course of a season;
- dramatically build muscular endurance with strength training;
- improve body composition and recover with smarter nutrition.
You may also be interested in the following product(s)
Regular Price: $349.99
Now only: $314.99