Loading... Please wait...
  • Image 1

The Time-Crunched Triathlete: Race-Winning Fitness in 8 Hours a Week

$19.95
Item #:
978-1-934030-61-5
Current Stock:
2
Quantity:

Product Description

The Time-Crunched Triathlete presents a fast-paced triathlon training program that delivers competitive speed without the time demands of conventional approaches. In as few as 8 hours per week, triathletes can develop the speed and endurance they need to be competitive in triathlon, from sprint- to half-iron distance races.

Drawing upon principles refined while coaching busy endurance athletes, Chris Carmichael shows triathletes how to build fitness in three sports on a realistic schedule that fits into their busy professional and personal lives.

Complete with training plans, case studies, nutritional guidelines, and success stories, The Time-Crunched Triathlete is the book active working professionals and parents have been waiting for.

Product Reviews

This product hasn't received any reviews yet. Be the first to review this product!

Click the button below to add the The Time-Crunched Triathlete: Race-Winning Fitness in 8 Hours a Week to your wish list.