Each DVD includes:
" Live Lesson" segments in which Terry teaches you each step of
the learning sequence
" Beneath the Surface" segments in which you can study the key
refinements and coordination of each step in slow motion and from
every angle, above and below the surface.
A section showing TI Coaches practicing the drills and skills for each stroke.
Book helps you:
- Apply the "secrets" of the world's best swimmers - balance, "slippery" bodylines, and fluency - in every stroke.
- Eliminate energy-robbing drag through active streamlining and tap effortless power from your core.
- Learn at your own speed with step-by-step skill drills, illustrated with dozens of surface and underwater photos.
- Discover how to be your own best coach with clear, simple, practical guidance.
You may also be interested in the following product(s)
Regular Price: $18.95
Now only: $14.95
Regular Price: $69.99
Now only: $49.99
Regular Price: $40.00
Now only: $24.00
Regular Price: $79.99
Now only: $45.99
Regular Price: $39.99
Now only: $29.99
Regular Price: $29.95
Now only: $25.95