Triathilates 2.0 - Balance and Stability
Triathilates, founded by Coach Kelly of Energy Fitness Coaching, LLC, utilizes several basic mat Pilates movements and various other core conditioning and balance exercises to create a workout specifically to improve muscular imbalances of triathletes and endurance athletes while sharpening mental focus. Triathilates positions stretch and strengthen the muscles of the body that often become imbalanced by triathletes.
In Balance, basic balance, challenging mat Pilates and core conditioning moves are used to improve core stability and total body balance. In Stability, ball basic Pilates and core conditioning exercises are used to enhance stability and core strength.
Includes two 25 minute workouts!
Coach Kelly's Triathilates will strengthen the core, thereby enabling an athlete to transfer that core energy to improvements in swim, bike and run performance. Triathilates will lengthen the body ensuring that proper stretching becomes an integral part of the training program. Triathilates will greatly reduce the risk of injury and make athletes muscularly balanced, strong and flexible. Triathilates will improve the mind and body connection enhancing mental focus and giving the athlete that competitive edge of a laser focus on race day! Triathilates is more than just Pilates. It is likely to be the missing link in most endurance athletes' training!
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