Considered the fourth sport in triathlon, transitions can make or break your race. Learn essential training techniques and drills to improve your transition times from swim-bike and bike-run. Even if you are a novice level racer, there is no reason why you cant learn, practice and master transitions like a pro. Includes tips from elites Joanna Zeiger, Conrad Stoltz, Karen Smyers, Greg Bennett, Matt Reed and more! Features: Pre-Race Preparation Swim to Bike (T1) Bike to Run (T2) Practice Sessions: Pushing from Saddle Scooter Drill Running Mount/Dismount Speed Work DVD-ROM Material: Transitions Tip Sheet Equipment Checklist Special Offers
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