DVD 1: Triathlon Getting Started- MARK ALLEN & LUIS VARGAS
Legendary Triathlete and Coach Mark Allen presents the fundamentals of triathlon...from choosing a race to crossing the finishline and everything in between. Perfect for the beginner or anyone looking for expert direction in their training.
DVD 2: Triathlon: The Swim - MIKE DOANE & ANDY POTTS
From the Olympic Training Center in Colorado Springs, 2007 USAT Coach of theYear Mike Doane and U.S. Olympian Andy Potts illustrate proper swim technique, drills, pool/open water swimming strategies and more.
DVD 3: Triathlon: The Bike - TIM SHEEPER
Tim Sheeper and the USAT resident team athletes lay down the groundwork for fundamental road cycling and then advance to the art of time trialing for triathlon. This video shows you what it takes to be a proficient time-trialist both physically and psychologically.
DVD 4: Triathlon: The Run - Biomechanics and Drills with BOBBY MCGEE
One of the worlds leading running coaches, McGee breaks down the mechanics of running to help athletes achieve peak run performance. There is a distinct difference between running and running for triathlon. Learn how to incorporate essential form drills and strengthen running specific muscles to help you run faster off the bike!
DVD 5: Strength Training - BOB SEEBOHAR
From the top in the field, 2008 Olympic Team Trainer Bob Seebohar reveals cutting edge, safe and effective strength and flexibility methods designed to enhance triathlon performance. Learn how and when to incorporate periodized strength training into your overall triathlon training plan.
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