Triathlon Blog

The T1 has been labeled as a chaotic mess. For newbies it can be very challenging maneuvering through the labyrinth of bikes. You can practice all you want but the best way to get better at them is by doing more triathlons and learning some tips along the way. Every triathlete is different so some of these tips will work for some and not others.Organization is key- The night before I would start packing your triathlon back with your equipment. What is so great about triathlon bags is that …

If you are just getting into the triathlon game, then out of the three areas the swim is usually everyone’s fear. Yes, open water swimming can be challenging, but it is not to be feared. If this is your first triathlon then you must check to see if you can use a wetsuit. A triathlon wetsuit will keep you buoyant while also providing added warmth for the chilly ocean water. If you are worried about being cold in your wetsuit there are accessories such as neoprene socks and gloves that add a …

A Guide to Triathlon Training Triathlon is a complex sport. Three stages, two transitions, hundreds of muscles used and calories burned. How does one train for an event with so many intricacies? It is easier than it sounds but is not without hard work. There are a handful of distances of triathlon events that will dictate your training. The shortest of the distances where speed and efficiency are key for those who want to win is called the “sprint” triathlon. These events are also very b …

In triathlon the adversity you face isn’t just the race itself, the other athletes, or the brutality of the course. There is an omnipresent adversary on every course in every place. This adversary is wind, and boy oh boy can it be tough to beat. Lucky for us, everybody has to fight it and modern equipment companies put a lot of time, energy, and capital into minimizing the effects of this incredibly persistent beast. We know how to fight it in the water with ultra-buoyant wetsuits, tight swim ca …

Triathlon is a unique sport. How many other events do you know of that make the participants change equipment as part of the race? These “transitions” as they are called provide an opportunity to gain precious seconds if you have a plan in place and are prepared with the right gear. In triathlon, there are two transitions. The first of which is known as “T1” and T1 takes place when the participants exit the swim portion of the race and make their way to the cycling portion. So, how does one t …