Cyclists Training Bible 3rd Edition

Velo Press
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For years cyclists have ascribed to Joe Friel's scientific, self-coached training plans in order to refine their skills and improve their overall cycling performance. The components of Friels classic training method have been updated and refined to help cyclists produce better results through weight training, nutrition, power-based training, variations on periodization, and recovery. Regardless of gender, age, or racing experience, Friel helps cyclists create a plan specifically geared toward achieving their goals. Paperback. B&w illustrations, tables, charts, and diagrams throughout. 8 1/2" x 11", 296 pp. VP-BIB3