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Spinervals (11)

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Spinervals 38.0 Develop Technique & Power — Spinervals

Spinervals 38.0 Develop Technique & Power

$29.95 $17.95

Maximize your metabolic output by improving your pedaling skills and power output! Join Coach Troy and the athletes from the Annapolis Maryland cycling and triathlon communities for this highly effective technique and power building workout as you...

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Spinervals 6.0 Riding With Iron Girl — Spinervals

Spinervals 6.0 Riding With Iron Girl

$29.95 $17.95

Join coach Troy Jacobson and the athletes from Team Iron girl for a great workout designed to increase your fitness in a fun and challenging indoor cycling session! Video taped at the Lake Las Vegas Resort, this workout promises to raise your calorie...

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Spinervals Competition Series 1.0 No Slackers Allowed — Spinervals

Spinervals Competition Series 1.0 No Slackers Allowed

$29.95 $17.95

Join Coach Troy and 20 competitive cyclists in this 45 minute high intensity workout. An exciting combination of interval sets including ladders, superspins, tempo sets and sprints, "No Slackers Allowed" is for any athlete hoping to improve all aspects...

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Spinervals Competition Series 11.0 Big Gear Strength — Spinervals

Spinervals Competition Series 11.0 Big Gear Strength

$29.95 $17.95

Develop cycling specific strength and power with this incredibly effective workout. Join Coach Troy Jacobson and the athletes of Team Excel in this hour long session of big gear low cadence strength building intervals designed to increase your power...

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Spinervals Competition Series 12.0 Recharge — Spinervals

Spinervals Competition Series 12.0 Recharge

$29.95 $17.95

Keep your leg muscles supple and relaxed between your hard workout days. This lower intensity workout designed to promote technique development and faster recovery. Recharge is the perfect workout for your easy days. Length: 50 minutes Difficulty level:...

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Spinervals Competition Series 14.0 Totally Time Trial — Spinervals

Spinervals Competition Series 14.0 Totally Time Trial

$29.95 $17.95

They call it the race of truth - athlete versus the stopwatch. There is no better measure of a cyclists fitness. Perfect for any rider getting ready for a time trial or simply wanting to increase their lactate threshold! Length: 90 minutes Difficulty...

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Spinervals Competition Series 4.0 Muscle Breakdown — Spinervals

Spinervals Competition Series 4.0 Muscle Breakdown

$29.95 $17.95

In order to become a stronger cyclist, you need to overload your system and break it down. Overload followed by rest and proper nutrition allows your muscle to rebuild and become stronger. In Spinervals 4.0 - Muscle Breakdown, you will experience a level...

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Spinervals Competition Series 6.0 Zoot Challenge — Spinervals

Spinervals Competition Series 6.0 Zoot Challenge

$29.95 $17.95

Join the elite athletes of Team Zoot for 45 minutes of creative, leg burning and power producing intervals! The Zoot apparel company sent some of their top athletes to train for a day with Coach Troy. The result... a 45 minute workout that gets you ready...

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Spinervals Competition Series 8.0 Recovery & Technique — Spinervals

Spinervals Competition Series 8.0 Recovery & Technique

$29.95 $17.95

After the hard "hammer sessions" with your buddies, do this workout for maximum technique and cycling skill development. Coach Troy takes you through several technique building sets including one-leg spinning drills and high cadence super spins. Length:...

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Spinervals Flexible Warrior 2.0 — Spinervals

Spinervals Flexible Warrior 2.0

$34.95 $19.95

Improve your flexibility and strength. Accelerate your performance. Challenge your endurance in a whole new way with the Flexible Warrior Yoga for Cross Training workout to create a total body strength that's flexible, agile and adaptable for peak...

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Spinervals Flexible Warrior Volume 1.0 — Spinervals

Spinervals Flexible Warrior Volume 1.0

$34.95 $19.95

Energizing and Effective!Three 30 minute segments increase energy, power, flexibility & athletic performance. Join Registered Yoga Teacher Karen Dubs along with three competitive triathletes for an athletic yoga session designed to increase your...

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