DVD's

Join coach Troy Jacobson and the athletes from Team Iron girl for a great workout designed to increase your fitness in a fun and challenging indoor cycling session! Video taped at the Lake Las Vegas Resort, this workout promises to raise your calorie...

Keep your leg muscles supple and relaxed between your hard workout days. This lower intensity workout designed to promote technique development and faster recovery. Recharge is the perfect workout for your easy days. Length: 50 minutes Difficulty level:...

They call it the race of truth - athlete versus the stopwatch. There is no better measure of a cyclists fitness. Perfect for any rider getting ready for a time trial or simply wanting to increase their lactate threshold! Length: 90 minutes Difficulty...

After the hard "hammer sessions" with your buddies, do this workout for maximum technique and cycling skill development. Coach Troy takes you through several technique building sets including one-leg spinning drills and high cadence super spins. Length:...

Improve your flexibility and strength. Accelerate your performance. Challenge your endurance in a whole new way with the Flexible Warrior Yoga for Cross Training workout to create a total body strength that's flexible, agile and adaptable for peak...

Energizing and Effective!Three 30 minute segments increase energy, power, flexibility & athletic performance. Join Registered Yoga Teacher Karen Dubs along with three competitive triathletes for an athletic yoga session designed to increase your...