This video was created by expert coaches and athletes focused on performance. The Next Level removes the guesswork and the fluff, giving you only sport-specific exercises and programming based on proven scientific principles. This video helps endurance athletes maximize their potential by taking them through a properly periodized program that addresses flexibility, stability, strength, power and strength maintenance.
- Flexibility program corrects imbalances and helps prevent injury
- Weight training program for muscular strength and endurance
- Power training for acceleration and snap
- Training plan included
- Makes a great gift