Begin a smarter cycling lifestyle with this no-nonsense training philosophy. Edwards and Reed are the authorities on training with a heart rate monitor, and Heart Zones Cycling takes the proven advantages of heart zones training one step further. You can build a plan that works for your specific body type, your unique abilities and limitations. And equally important is life off the bikemeaning your training plan must be realistic, adaptable, and challenging. Whether you are training for a big race or simply a fitter lifestyle, youll find the program you need and plenty of inspiration along the way. Features over 50 outdoor training rides and the latest cycling technology. Paperback. with charts and tables throughout. 7 3/8" x 9 1/4", 256 pp.