Spinervals 36.0 Warrior Training

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Ride with Team 4 Mil and increase your Lactate Threshold! 

Ride faster in the race of truth by doing this threshold training session with Coach Troy and the athletes from Team 4 Mil! 

Cyclists need to train at and above their lactate threshold in order to enhance the body's ability to ride faster over sustained lengths of time. This workout incorporates a series of tempo efforts where you'll generate optimal power output over a series of 10 minute reps. As you continue to perform this training session over a period of several weeks, you'll notice your power increasing at a given metabolic output (i.e. Heart Rate). Done as part of a well conceived training plan, this workout will take your performance to the next level!