Spinervals 38.0 Develop Technique & Power

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Maximize your metabolic output by improving your pedaling skills and power output!

Join Coach Troy and the athletes from the Annapolis Maryland cycling and triathlon communities for this highly effective technique and power building workout as you overlook the majestic Chesapeake Bay!

Getting faster on the bike requires a combination of greater mechanical and metabolic efficiency. In this workout, you'll do a series of highly effective pedaling drills to improve your smoothness and pedaling action, followed by a set of high intensity sprint sets to maximize neuromuscular coordination. Perform this workout periodically throughout your training plan and you'll be amazed by your improved performance on the roads!