The Female Cyclist - Gearing up a Level by Gale Bernhardt

Velo Press
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9781884737589-20s3

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Information on a womans training needs is often hard to come by; most of the advice regarding training and performance has been based on the needs of male cyclists. This book contains unique information on bike fit for women, a periodized strength-training program, and specific, detailed training plans. With Bernhardts book its easy to avoid common pitfalls, such as overtraining and basing fitness on appearance rather than health and well-being. Includes an introduction by Linda Jackson, an accomplished athlete known for disregarding age and gender barriers.