Swimmer Bundle includes DVD's: BetterFly for Every Body, Breastroke for Every Body, Backstroke for Every Body and book Extraordinary Swimming for Every Body.
Each DVD includes:" Live Lesson" segments in which Terry teaches you each step ofthe learning sequence" Beneath the Surface" segments in which you can study the keyrefinements and coordination of each step in slow motion and fromevery angle, above and below the surface.A section showing TI Coaches practicing the drills and skills for each stroke.Book helps you:
- Apply the "secrets" of the world's best swimmers - balance, "slippery" bodylines, and fluency - in every stroke.
- Eliminate energy-robbing drag through active streamlining and tap effortless power from your core.
- Learn at your own speed with step-by-step skill drills, illustrated with dozens of surface and underwater photos.
- Discover how to be your own best coach with clear, simple, practical guidance.
