2008 Olympic Triathlon Team Trainer, Bob Seebohar, presents cutting edge, safe and effective strength and flexibility methods specifically designed to enhance triathlon performance. From the Olympic Training Center in Colorado Springs, you will learn the significance of training movements, not muscles, revealing the powerful advantages of focusing on specific biomechanical movement patterns unique to swim, bike and run. Additionally, Bob will show you how and when to incorporate periodized strength training into your overall triathlon training plan.
This program has been proven in elites and amateur level athletes and will give you the added strength, agility and power required to perform at your peak.
Featuring Olympic Bronze Medalist, Susan Williams Triathlon: Strength Training is part of the USA Triathlon Training Series