Workouts in a Binder: Indoor Cycling

Velo Press
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Is your time on the trainer starting to feel a little stale? Workouts in a Binder for Indoor Cycling is here to rescue your indoor rides. Choose from 60 workouts. Each one tackles a different objective with enough variety to keep your indoor sessions fun and productive. You can select one of the six training plans in the book or pepper workouts into your personal program as needed. Each set lets you use heart rate, perceived exertion, power output, or a combination of all three to track your performance. And because indoor rides are inevitable, these workouts are compact enough to travel and sweatproof for when you redline. Only problem: Now theres no excuse for bagging your ride on a rainy day. But then again, when you turn on the hurt next spring, thatll be someone elses problem.