Old Blog

Events don’t happen without volunteers ready and willing to lend a hand. That’s a fact. From the Fun Run 5k Walk/Runs that are found in every town to the mega-exclusive and pricey Ironmans, Swim-Ru …

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The virtues of road running are many. The consistency of the surface makes building an aerobic base easy, most places have any number of hills to train on, and being able to lace up and head out yo …

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Did you know that exercising does not make you fitter? It doesn’t. Instead, it is the recovery from exercising that allows the body to adapt to the stresses put upon it. When you exercise intensely …

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Speedwork is integral if you want to put the heat on your training friends next Spring. The function of speedwork is often misunderstood. Most think that speedwork is meant to make you faster but re …

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At Triathlete Sports we have a mind-boggling selection of goggles. It can be hard to choose the right one for your type of swimming, where you will be swimming, and the amount of coverage you …

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Cycling helmets come in many shapes and sizes. Each style has its advantages for certain purposes but all of them are designed to keep you safe in the event of an impact. At Triathlete Sports, we ha …

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2018 is an exciting year for Hoka One One! For fans of lightweight, responsive cushioning there are two new models on the way that will have you feel like you’re flying on raceday or quick training …

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Patience is a difficult thing to cultivate in ourselves but we become more well-rounded people if we can cultivate it well. Waiting for the things we want, in athletics and in regular life can be v …

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How to Breathe While RunningIn our “How to Breathe While Swimming” post we discussed how swimming has a rhythm and how breathing with that rhythm makes one’s technique more efficient. Running is j …

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How to Breathe While Swimming Learning to breathe correctly while swimming can take practice. The salt or chlorine can really sting the nostrils of those not used to practicing breath technique. Sw …

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Positivity: A Powerful ToolThey say optimists live longer than pessimists and that they have a higher quality of life. This goes beyond the “glass half full” way of thinking. Maintaining a genuine …

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On the start line of any race, you will likely see a handful of runners wearing one form or another of compression gear. Some wear compression socks, others, compression tights, and some wearing co …

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