DVD's

Triathilates, founded by Coach Kelly of Energy Fitness Coaching, LLC, utilizes several basic mat Pilates movements and various other core conditioning and balance exercises to create a workout specifically to improve muscular imbalances of triathletes...

They call it the race of truth - athlete versus the stopwatch. There is no better measure of a cyclists fitness. Perfect for any rider getting ready for a time trial or simply wanting to increase their lactate threshold! Length: 90 minutes Difficulty...

Energizing and Effective!Three 30 minute segments increase energy, power, flexibility & athletic performance. Join Registered Yoga Teacher Karen Dubs along with three competitive triathletes for an athletic yoga session designed to increase your...

Thirty minutes of breaststroke like you've never seen it before! NCAA Champion Dave Denniston demonstrates 6 key focus points to help you develop breaststroke speed and technique -- while you train.All great swimmers will tell you: Don't just...

Format: 90 Minute LectureTo finish an Ironman, or long distance triathlon, youll spend at least nine months building the vehicle that will carry you through your first race. But your success on race day will depend less on your vehicle and more on the...

Enjoy a challenging indoor cycling workout as you take a virtual ride on one of Vermont's epic routes... and climb to the top of Appalachian Gap! Cycle the roads of the Mad River Valley. Climb almost 2,000 feet over the top of Appalachian Gap, a key part...

Jeff Rouse's backstroke like you've never seen it before!In GO SWIM BACKSTROKE, Olympic Gold Medalist Jeff Rouse shares the key focus points that he uses to develop perfect backstroke technique. Jeff's six focus points work for every level...

Breaststroke Turns & Pullouts like you've never seen them before!All great swimmers will tell you: Don't just traintrain with more thought. Do everything your coach asks, and then do just a little moreand do it with focus and attention to detail...

Each DVD includes: " Live Lesson" segments in which Terry teaches you each step of the learning sequence " Beneath the Surface" segments in which you can study the key refinements and coordination of each step in slow motion and from every angle, above...

Each DVD includes: " Live Lesson" segments in which Terry teaches you each step of the learning sequence " Beneath the Surface" segments in which you can study the key refinements and coordination of each step in slow motion and from every angle, above...